Classes

Cardio Blasts —

Cycle:

a great cardiovascular workout on the bike, cycling at various levels of intensity and speed. All levels welcome!

Flex & Ride:

30-35 min of Cycle, followed by strength and resistance moves designed to enhance strength and tone utilizing weights

Step Circuit:

cardio class with the first 30 min on the step, doing a variety of step routines, followed by circuit style for the second 30 min, offering a variety of fun and challenging stations. A good time!

Cardio Kick Box:

intervals of simple cardio drills, intervals of both upper and lower body kickboxing drills. This class utilizes the four basic punches, jabs, crosses, uppercuts, and hooks, and the basic kicks, front, side, roundhouse, and rear. Lots of fun, fast paced and energetic!

Flexibility & Toning —

Yoga:

a mind/body class, Vinyasa based, that enhances flexibility, strength, and core control as well as improved efficiency in breathing/breathing techniques

Pilates:

a mat-based class that integrates the principles of core control and spinal mobility. Movements utilized improve core strength, spinal alignment, balance and overall toning

Strength Training —

Strength & Conditioning:

a variety of strength training moves alternated with cardio segments to work every muscle and increase stamina

Strength/Endurance Circuit:

a circuit style boot camp class that utilizes a variety of cardio stations, drills, as well a strength stations, moves, to get a pumping heart rate and a lean mean bod!

Strength Training:

a class designed to comprehensively work all the major muscles/muscle groups for overall tonality and strength, and utilizes a variety of tools

Full Body Sculpt:

comprehensive class designed to work every major muscle group for maximum strength and tone, resulting in increased lean body mass and improved metabolic rate. Goodbye guesswork!

Hard Bod & Ab Lab:

awesome class consisting of a variety of strength and core exercises, followed by a series of ab exercises to sculpt that midsection!

Specials —

Boot Camps:

exclusive circuit training classes for anyone who is not seeing results with their regular routine. Join a 6 week Boot Camp and see the weight disappear and the muscle tone appear. Build strength and overcome the once thought to be impossible. (Fee Included) program.

Seniors In Motion:

a class for seniors that includes gentle weights, stretching and movement to improve daily living.